Yoga Shivananda with Jacopo

Yoga practices with Jacopo Alberti in Ayas Valley.

Yoga allows us to free ourselves from the accumulation of stress brought about by daily life on a physical, emotional and mental level. At the same time it helps us return to an individual dimension of union and coherence on a psycho-physical level and to rediscover ourselves as an essential part of a wider harmonious reality, which is nature.

Booking required at 3389210205

• Yoga
• Nature
• Shivananda

The Hub Ayas offers other lessons during the week. For info and updates, simply subscribe to the WApp group +39 347 0006711.