Yoga and hiking in the mountains

Beautiful circular excursion that will start from the village of Mandriou and will take place among breathtaking landscapes and in the presence of the Rosa Massif.

We will alternate moments of walking with meditation and yoga practices immersed in spectacular and regenerating nature

Positive difference in altitude: 500+. Itinerary without particular technical difficulties

Necessary material: towel or foldable/light mat for easy transport, canvas belt if available (yoga strap, or bathrobe belt, or the one used in martial arts, or an old scarf, or a gym elastic band), at least 1 liter of water (or 1.5 liters if the excursion is a full day), trekking shoes, comfortable layered clothing, raincoat, hat, sunscreen, sunglasses, snacks, trekking poles, etc.

Reservation required